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Assorted Meat Efo Riro
From £9.79
2L(2kg) Pack contains 5-6 servings  Â
 Our legendary Efo Riro stew is a blend of heritage, nutrition, and passion. Made with a luscious nutrient packed tomato-based sauce that’s been simmered with a medley of aromatic spices, chunks of tender meat, (or hearty tofu and wild mushroom for our vegan friends), garnished with a generous dose of our Big Leaf spinach that’s packed full of vitamins and antioxidants ensuring every mouthful is a step towards your well-being and vitality.
(Vegan option available)
(Option of cooking oil preference is available, option for type of meat available, please notify us at the point of order)
Description
Tell Me More:
• The green leafy spinach is a great source of fibre, Iron and provide tones of minerals and vitamins A and C
• The tomato-based sauce comprises of great antioxidant vegetables.
• The meats comprising of lean Beef is a good source of protein whilst Tripe and Cow foot contribute collagen and the dried smoked fish adds omega-3 fatty acids.
• Overall, the component of this legendary stew has great health benefits due to its nutrient-richness and can aid weight lose by promoting satiety.
• Be warned! NISSI stews, soups and sauces are super delicious! …keeping you wanting more!
Try It With:
• Pair with either fluffy freshly cooked rice, boiled potatoes, boiled or fried yam, pounded yam, eba or fufu, for an unforgettable dining experience.
Additional information
| Weight | 2 kg |
|---|---|
| weight | Serves 1 (250g), Serves 2 (500g), Serves 4 (1000g / 1L), Serves 12 (3000g / 3L / 1 Tray) |
NUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION
Coming soon!
INGREDIENTS
INGREDIENTS
Spinach, Tomatoes, Onions, Bell peppers, Scotch Bonnet chili peppers, Palm oil, Beef, Tripe, Cow foot, Dried smoked fish, and Spices
For allergens, see ingredients in bold.
DIETARY INFORMATION
DIETARY INFORMATION
Vegetarians & Vegan (The Vegan version)Â
 Warning: May contain traces of nuts.
Made in an environment where nuts and dairy are occasionally handled.
STORAGE INSTRUCTION
STORAGE INSTRUCTION
Keep frozen until ready to use.
COOKING/SERVING INSTRUCTION
COOKING/SERVING INSTRUCTION
Microwave:
Defrost in the microwave or thaw in the fridge.
Open the cover of the tub slightly and microwave on high heat for 6-8mins.
Stir halfway through heating for even distribution and heat for another 2mins.
After heating: Allow to stand for 1min.
Do not reheat. Follow appliance guidelines.
These instructions are guidelines only.
