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Assorted Meat Yoruba Efo Egusi Soup
From £9.09
2L(2kg) Pack contains 6 servings      Â
Originating from the southwestern region of Nigeria, this mouthwatering dish combines the rich, nutty flavour of ground melon seeds with a vibrant medley of tomatoes, onions, red bell peppers, scotch bonnet peppers, succulent chunks of tender assorted meats (beef, cow foot, tripe) and aromatic spices laced with fresh green leafy vegetables.
The resulting taste and texture are timeless …both savoury and satisfying!
(Vegan option available)
(Option of cooking oil preference is available, option for type of meat available, please notify us at the point of order)
Description
Tell Me More:
- The green leafy spinach is a great source of fibre, Iron and provide tones of minerals and vitamins A and C
- The tomato-based sauce comprises of great antioxidant vegetables.
- Egusi (Melon seeds) is rich in protein, healthy fats, vitamins, and minerals which can contribute to a balanced diet, supporting muscle health, immune function and providing essential nutrients like magnesium and phosphorus.
- The meats comprising of lean Beef is a good source of protein whilst Tripe and Cow foot contribute collagen and the dried smoked fish adds omega-3 fatty acids.
- Overall, the component of this one pot wonder has great health benefits due to its nutrient-richness and can aid weight lose by promoting satiety.
- Be warned! NISSI stews, soups and sauces are super delicious! …keeping you wanting more!
Try It With:
- Perfect with steaming hot rice and plantain or with soft, warm swallow like fluffy pounded yam or fufu for an unforgettable dining experience
Additional information
| Weight | 2 kg |
|---|---|
| weight | Serves 1 (250g), Serves 2 (500g), Serves 4 (1000g / 1L) |
NUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION
Coming Soon!
INGREDIENTS
INGREDIENTS
Tomatoes, Bell peppers, Onions, Scotch Bonnet chili peppers, Spinach, Egusi (Melon Seeds), Beef, Tripe, Cow foot, Dried smoked fish, Palm oil and Spices
For allergens, see ingredients in bold.
DIETARY INFORMATION
DIETARY INFORMATION
Suitable for Vegetarians & Vegans (the vegan version)Â
Warning: May contain traces of nuts.
Made in an environment where nuts and dairy are occasionally handled.
STORAGE INSTRUCTION
STORAGE INSTRUCTION
Keep frozen until ready to use.
COOKING/SERVING INSTRUCTION
COOKING/SERVING INSTRUCTION
Microwave:
Defrost in the microwave or thaw in the fridge.
Open the cover of the tub slightly and microwave on high heat for 6-8mins.
Stir halfway through heating for even distribution and heat for another 2mins.
After heating: Allow to stand for 1min.
Do not reheat. Follow appliance guidelines.
These instructions are guidelines only.
